Common in many Mediterranean and Middle Eastern cuisines, meze consists of a selection of small dishes served as an appetizer or snack. Vegan meze are plant-based and cruelty-free, however this series will focus on traditional meze that include meat, cheese, eggs, seafood, and/or vegetables. Here you’ll learn how to make “Vegan Meze Series #8 – Antep Ezmesi Recipe” a spicy tomato salad dip from Gaziantep in southeastern Turkey.
Ingredients and Preparation for Vegan Meze Series #8 – Antep Ezmesi Recipe
The following items are required to prepare Antep ezmesi:
- Three fully ripened tomatoes
- Five fresh green or red chili peppers (more or less, depending on your taste)
- Pepper, red, huge, one
- Pepper, green, tiny, one
- 1 cucumber, medium
- ONE SIZEABLE ONION
- One-half bunch of parsley
- 4 teaspoons of butter
- Vinegar, one table spoon
- Tomato paste, one tablespoon’s worth
- To taste, with salt and black pepper
The process of getting ready is quick and easy. All the vegetables need to be finely chopped by hand or in a food processor. Then put them in a big bowl and season with salt, pepper, tomato paste, vinegar, and olive oil. To allow the flavors to meld, stir together and chill for at least one hour. Some people like to spice things up by adding dried mint or red pepper flakes.
Health Benefits and Drawbacks of Vegan Meze Series #8 – Antep Ezmesi Recipe
Benefits
- Vitamins, minerals, antioxidants, and fiber abound in the vegan meze known as antep ezmesi. Vitamin C, lycopene, and potassium can all be found in tomatoes.
- Vitamin A, capsaicin, and iron are all abundant in chili peppers. Vitamin B6, folate, and manganese are all found in bell peppers. Hydrating and rich in vitamin K and silica, cucumber is a superfood.
- The quercetin and sulfur compounds in onions have immune-boosting properties. Parsley is rich in chlorophyll, vitamin C, and vitamin K.
Drawbacks
- There are, however, downsides to Antep ezmesi that you should be aware of. To begin, it has a high level of heat that not everyone can handle.
- Avoid this recipe or minimize the amount of chillies if you have a weak stomach or mouth ulcers. In addition, the high levels of raw onion in it could lead to bloating or a pungent aftertaste.
- If you want to freshen your breath after eating, try chewing on some mint or parsley leaves. Third, it might not be enough to sustain a healthy vegan diet in terms of protein and calorie intake.
- Beans, lentils, tofu, almonds, and seeds are some examples of complementary plant-based protein sources.
How to Serve Vegan Meze Series #8 – Antep Ezmesi Recipe?
As a dip or a salad, antep ezmesi is typically served chilled. It goes well with pita, lavash, and simit, among other breads. It’s great in wraps and sandwiches, too. As a side dish, you may pair it with grilled veggies, rice, bulgur, or couscous. Vegan meze like hummus, baba ganoush, dolma, tabbouleh, and muhammara pair well with this.
Nutrients and Vitamins
One serving of Antep ezmesi (about 100 grams) includes the following minerals and vitamins, as reported by Cronometer:
- Energy: 64 kilocalories
- 8 grams of carbohydrates
- Protein: 1 g Fiber: 2 g
- Fat: 4 g
- Eighteen percent of the Daily Value for Vitamin A
- 58 percent of the Daily Value for vitamin C.
- Viri K: 32% DV
- 9 percent of the Daily Value for Folate
- Percent Daily Value for Potassium: 9
- 4% Daily Value (DV) for Iron
- Nutritional Value (% DV) for Manganese
Why Choose Antep Ezmesi Recipe?
If you want a vegan meze that is simple to prepare, tasty to eat, and good for you, then Antep ezmesi is the way to go. It’s a tasty and healthy way to increase your intake of greens. It’s a flexible dish that goes well with a wide variety of accompaniments. Gaziantep is known for its spicy food and pistachio-based desserts, and this meal is both a reflection of both traditions and a cultural artifact in its own right.
Conclusion
Tofu, olive oil, vinegar, tomato paste, and chili peppers are combined in the vegan appetizer known as antep ezmesi. This spicily delicious tomato salad dip has several positive and negative health effects. It’s great as a cold appetizer with breads as a side dish to any meal. It’s a great way to add some variety to your vegan meze platter, and it’s surprisingly easy to make.
FAQs
What is Antep ezmesi?
Tofu, olive oil, vinegar, tomato paste, and chili peppers are combined in the vegan appetizer known as antep ezmesi. Gaziantep, in southeastern Turkey, is the birthplace of this fiery tomato salad dip.
How do you pronounce Antep ezmesi?
The correct pronunciation of Antep ezmesi is [an-tep ez-meh-see], with the stress placed on the first syllable and the last syllable shortened.
How do you make Antep ezmesi?
All the veggies for Antep enzymsi must be finely chopped, either by hand or in a food processor. Then put them in a big bowl and season with salt, pepper, tomato paste, vinegar, and olive oil. To allow the flavors to meld, stir together and chill for at least one hour.
Enjoy! Vegan Meze Series #8 – Antep Ezmesi Recipe