Aubergines, also called eggplants and brinjals, are a healthy and delicious vegetable with a wide range of culinary applications.
Making an aubergine salad in the Asian style, or uzakdou usulü patlcan salatas in Turkish, is one of the best ways to enjoy these vegetables. Asian-Style Aubergine Salad – Uzakdoğu Usulü Patlıcan Salatası Recipe is perfect as an appetizer, light lunch, or side dish thanks to its refreshing flavor and versatility.
Ingredients and Preparation
The following Ingredients required to make this salad:
- Sliced and cleaned aubergine (one large)
- 4 teaspoons of butter
- Salt
Sauce ingredients:
- One cup of low-sodium soy sauce
- An ounce and a half of sesame oil
- Rice vinegar, 2 teaspoons
- 1 tsp. maple syrup
- Garlic, minced, one teaspoon
- Ginger, minced, 1/2 teaspoon
To finish it off:
- Soybean oil
- Chopped spring onions
It takes only approximately 30 minutes to get ready. The procedure is as follows:
- Turn up the oven to 200 degrees Celsius (180 degrees fan) and prepare a baking sheet with parchment paper.
- To make 1 cm thick slices, cut the aubergine lengthwise. You can get rid of the bitterness by soaking them in salt water for 30 minutes.
- Aubergine slices should be patted dry with paper towels after being drained. Brush with olive oil, then arrange on the baking sheet. You should salt them.
- To achieve a soft and golden texture in the aubergine slices, bake them for 15 minutes, turning them over halfway through baking.
- Combine the soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger in a small bowl and whisk to combine.
- Spread the sauce over the cooked aubergine slices on a large serving plate. You can use the spring onions and sesame seeds as a garnish.
- Have your aubergine salad with an Asian twist either warm or cold.
Health Benefits and Drawbacks
- Fiber, vitamins, minerals, and antioxidants are just some of the health benefits you can get from eating aubergines. There are a number of ways they could be good for your health.
- Giving you the antioxidants you need to keep your cells safe from free radicals and inflammation.
- Benefiting cardiovascular health by reducing blood cholesterol and hypertension.
- Improving insulin sensitivity and decreasing glucose absorption are two ways it helps regulate blood sugar.
- Helps you feel full on fewer calories and revs up your metabolism, two key factors in weight management.
- Improving gut flora and decreasing constipation are two ways in which digestive health can be boosted.
You should be informed of the potential downsides of aubergines, which include:
- Since it contains the natural toxin solanine, eating raw or undercooked aubergines can make some individuals sick to their stomachs.
- Those who are allergic to nightshade plants (which include tomatoes, potatoes, and peppers) may have symptoms when eating these foods.
- Due of their high levels of vitamin K, they may interact with drugs used to treat blood clots or thin the blood.
- Consume aubergines with caution, especially if you have a medical condition or food allergy, and talk to your doctor if you have any questions.
How to Serve Asian-Style Aubergine Salad – Uzakdoğu Usulü Patlıcan Salatası Recipe?
You may customize the presentation of this aubergine salad with an Asian twist for any occasion. Some ideas are as follows:
- This salad is perfect as a side dish to go along with grilled chicken, fish, tofu, or rice. It’ll perk up the meal with a burst of flavor and texture.
- This salad can be a full and healthy meal on its own, or it can be paired with some bread or crackers. You’ll get a lot of vital nutrients and energy from it.
- This salad goes well with various Turkish appetizers including hummus, tzatziki, dolma, borek, and kisir, and can even be served as part of a meze platter. It’s perfect for a party appetizer or as a snack to pass around the table.
Nutrition and Vitamins
This aubergine salad, prepared in an Asian way, contains, per serving (around 150 grams):
- It has 140 calories.
- 15 grams of carbohydrates
- Sodium: 4 grams
- Three grams of protein
- 8 grams of fat
- 12% of the Recommended Daily Intake for Vitamin K
- Nutritional Reference Intake for Vitamin C: 10%
- 8 percent of the Recommended Daily Intake for Vitamin B6
- Vitamin B6: 3% of the RDI
- Vitamin C: 4% of the RDI
- With respect to manganese, 6 percent of the recommended daily intake
Why Choose Asian-Style Aubergine Salad?
This aubergine salad dish is perfect for you because it is:
- Delicious: the sweet, salty, sour, and spicy flavors in this salad will make your mouth water. The sauce is thick and acidic, and the aubergine slices are tender and juicy. The crispness and brightness of the meal come from the toasted sesame seeds and the spring onions.
- This salad can be thrown together with only a few basic ingredients and a few straightforward steps. You may make it up to three days ahead of time and keep it in the fridge. The sauce and seasonings can be tailored to your tastes as well.
- This salad is packed with healthy components but has little calories. The antioxidant, vitamin, mineral, and fiber content is exceptional. It can help you feel better in several ways, including protecting cells, boosting the heart, regulating blood sugar, controlling weight, and aiding digestion.
Conclusion
The delectable aubergine salad in an Asian style can be served in a number of different ways. It’s low in calories and packed with beneficial nutrients. Among its many health benefits are prevention of cell damage, aid for the heart, control of blood sugar levels, prevention of weight gain, and enhancement of digestion. However, there are dangers connected to aubergines that you should be aware of. Solanine toxicity, allergic reactions, and medication interactions are only a few examples. If you have any allergies or health issues, you should use caution when taking them. If you’re looking for a refreshing and tasty salad, try this recipe for Asian-style aubergine salad right now.
FAQs
What is Asian-style aubergine salad?
An Asian-style salad made with roasted aubergine slices and a tangy soy sauce dressing is a tasty and refreshing option. The Turkish word for “aubergine salad” literally translates to “Far East-style aubergine salad,” therefore you may also hear it referred to as such.
How do I make Asian-style aubergine salad?
To make an aubergine salad with an Asian twist, you’ll need one large eggplant, olive oil, salt, light soy sauce, sesame oil, rice vinegar, maple syrup, garlic, ginger, sesame seeds, and spring onions.
What are the health benefits and drawbacks of Asian-style aubergine salad?
An Asian-style aubergine salad has low calories and numerous beneficial effects on health. It can help you feel better in several ways, including protecting cells, boosting the heart, regulating blood sugar, controlling weight, and aiding digestion. However, there are dangers connected to aubergines that you should be aware of. Solanine toxicity, allergic reactions, and medication interactions are only a few examples. If you have any allergies or health issues, you should use caution when taking them.
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