Traditional dulce de leche caramel sauce is prepared by slowly heating milk and sugar until it thickens and turns golden. In Turkey, where it is called süt reçeli, or milk jam, it has the same level of popularity as it does in many Latin American countries.
You might assume you can’t enjoy this dessert if you’re vegan or lactose intolerant. Vegan dulce de leche can be made with readily available, inexpensive plant-based components. Making Vegan Dulce de Leche – Vegan Süt Reçeli Recipe using coconut milk and date syrup is easy, and in this post, we’ll teach you how to do it, along with the benefits, drawbacks, serving suggestions, and nutritional details of this vegan caramel sauce.
Ingredients and Preparation
You’ll need the following things to make vegan dulce de leche, also known as vegan süt reçeli:
- One 400-milliliter (ml) container of coconut milk, full-fat
- Date syrup, maple syrup, or agave nectar, one cup (250 ml)
- A little bit of salt
- Vanilla extract, if desired (one teaspoon).
The time required to have everything ready is less than 30 minutes. Here is how to do it:
- Whisk together the coconut milk and date syrup in a large, nonstick pot. Put in the vanilla extract and salt.
- Over medium-high heat, bring the mixture to a boil while stirring constantly to prevent burning or sticking.
- Simmer uncovered on medium heat, stirring periodically, until reduced by half and thick and golden brown, about 20 minutes. Depending on the heat source and the size of the pan, this could take up to 25 minutes.
- Let the vegan dulce de leche – vegan süt reçeli cool entirely in a glass jar or bowl before keeping it in the refrigerator. As it cools, the consistency will improve.
Health Benefits and Drawbacks
The vegan alternative to dulce de leche, süt reçeli, has some health advantages over the traditional dairy form. A few examples:
Since it lacks dairy, gluten, and soy, it is safe for those with food sensitivities or allergies.
Natural sweeteners are used in its preparation, and their lower glycemic index compared to white sugar means less dramatic changes in blood sugar and insulin response.
Date syrup contains minerals like potassium, magnesium, iron, and zinc that are helpful for a number of body processes.
However, because it is high in calories, carbohydrates, and sugars, it should be consumed in moderation as part of a healthy diet. About 104 calories, 8 grams of carbs, and 7 grams of sugars can be found in 1 tablespoon of vegan dulce de leche (also known as vegan süt reçeli).
The flavor and texture aren’t quite like the traditional dulce de leche – süt reçeli, which may disappoint purists or fans of the original recipe.
Those with a coconut or date allergy should probably stay away from this.
How to serve Vegan Dulce de Leche – Vegan Süt Reçeli Recipe?
In place of dulce de leche, vegans can indulge in süt reçeli, which can be used in a variety of creative recipes. Some ideas are as follows:
- Spread it on toast, pancakes, waffles, muffins, or scones for a decadent breakfast or afternoon snack.
- Top ice cream, yogurt, pudding, cake, brownies, fruit, or anything else sweet with it.
- It goes great with cookies, bars, pies, tarts, and cupcakes, either as a filling or a topping.
- Put it to good use as a dip for salty and sweet snacks like pretzels, crackers, almonds, or dried fruit.
- You can use it to make a silky porridge or other hot drink.
Nutritions and Vitamins
Cronometer reports the following nutritional information for one tablespoon (15 ml) of vegan dulce de leche – vegan süt reçeli:
- The calorie count is 104.
- 8 grams of carbohydrates
- 7 grams of sugar 1 gram of fiber
- Fat: 8 g
- Substitutes: 7 g Saturated Fat
- Quantity of Protein, One Gram:
- 30 milligrams of sodium.
- Total Potassium: 85mg
- 12-milligram magnesium
- Fe (II): 1 mg
- Number of milligrams of zinc: 0.2
Why to Choose
Vegan süt reçeli (dulce de leche) is an option to consider because of its many positive attributes.
- Vegans and vegetarians don’t eat meat or other products made with animals.
- If you have lactose intolerance or are allergic to milk, you won’t be able to enjoy caramel sauce.
- You prefer to replace white table sugar with alternatives like date syrup, maple syrup, or agave nectar.
- You’re thinking about making your caramel sauce with coconut milk instead of ordinary milk.
- You’re feeling adventurous, so you ask for süt reçeli, the Turkish equivalent of dulce de leche.
This vegan dulce de leche – vegan süt reçeli recipe is an excellent choice if you want to satisfy your sweet taste without consuming any dairy or added sugar. Date syrup and coconut milk contribute to the caramel-like sweetness and velvety texture. Süt reçeli is an alternative to traditional dulce de leche that has a lower glycemic index and is devoid of dairy, gluten, and soy. On the other hand, it has more sugar, carbohydrates, and calories. Toast spread, ice cream topping, cookie dough additive, pretzel dipping sauce, and even coffee ingredient are just few of the many possible uses. Those who are allergic to lactose, vegetarians, and enthusiasts of coconut and caramel will appreciate this.
1. What is vegan dulce de leche, and how is it different from traditional dulce de leche?
Süt reçeli, or vegan dulce de leche, is a plant-based substitute for conventional caramel sauce. Instead of regular milk and refined sugar, coconut milk and other natural sweeteners like date syrup, maple syrup, or agave nectar are used. The end result is a sauce with the consistency and flavor of caramel but with a slightly different flavor.
2. How is vegan dulce de leche prepared?
In a nonstick pot, combine one cup of date syrup (or another sweetener), one cup of full-fat coconut milk, a teaspoon of salt, and, if desired, some vanilla flavor to make vegan dulce de leche. The mixture should be brought to a boil over medium heat with constant stirring. The next step is a 20-25 minute simmer over medium heat to achieve a golden brown reduction. Put it in a glass jar to chill and then store it in the fridge.
3. What are the health benefits of vegan dulce de leche?
Vegan dulce de leche has numerous advantages over regular dulce de leche:
- Those who are lactose intolerant, gluten intolerant, or allergic to soy can safely consume it.
- Date syrup and other natural sweeteners cause less of a spike in blood sugar and a smaller insulin response because of their lower glycemic index.
- Date syrup benefits the body in many ways due to its mineral content, which includes potassium, magnesium, iron, and zinc.
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