People have always enjoyed marmalades because of their delicious flavors and their ability to enhance the taste of any meal or snack. However, those opting for healthier options may be disappointed to learn that traditional marmalades are sometimes loaded with refined sugar.
Now, you can enjoy the tart sweetness of classic marmalade without the added sugar thanks to sugar-free peach marmalade. Yes, it is sugar-free. Because the fruits are already sweet and tasty. Why do we add sugar to make it unhealthy?
It is very easy! From now on, every fruit I find fresh and in season, I will make marmalade out of them. Let’s get to the recipe!
INGREDIENTS:
- 12 peaches, peeled and the seeds removed
- 1 Tbsp vanilla powder
- 1 Tbsp water
- 2-3 drops of lemon
Instructions
1-) To prepare the peaches, peel them and remove the pits. Make sure the cubes of peach are all the same size.
2-) Cook the diced peaches in a mixture of lemon juice and natural sweetener. Over medium heat, stirring occasionally, soften the peaches so they may release their juices. This procedure usually takes between 10 and 15 minutes.
3-) For a chunky texture, use a potato masher to lightly mash the cooked peaches; for a finer texture, put the mixture to a blender or food processor. Blend or mash until the appropriate consistency is reached.
4-) If you want a thicker marmalade, you can thicken it by adding chia seeds and stirring them into the recipe. If you let the marmalade cool for a while, the chia seeds will thicken it on their own.
5-) Don’t let go of these: Sterilize some containers or jars and fill them with sugar-free peach marmalade. Don’t put the lid on until it’s completely cooled. Refrigerate till use, and eat up within two weeks.
Benefits to Your Health:
- Since natural sweeteners are used instead of refined sugar, sugar-free peach marmalade has a lower glycemic impact and is therefore more suitable for persons who monitor their blood sugar levels or limit their overall sugar intake.
- Since peaches are high in antioxidants, vitamins, and minerals, they make up the bulk of this marmalade. They’re packed with nutrients like fiber and vitamin C, and eating them is good for your health in general.
- In addition to being delicious, sugar-free peach marmalade can be utilized in a number of other contexts. On toast, pancakes, or scones, it makes a tasty spread for breakfast. It’s great for stuffing baked goods like cookies, cakes, and pastries. It can be added to salad dressings or used as a covering for roasted meats for a unique sweet flavor.
Conclusion:
Sugar-free peach marmalade is a fantastic alternative for individuals trying to cut back on their sugar intake. Its delicious peach flavor and lack of added sugar make it a healthy and satisfying snack. Using a simple recipe and some all-natural sweeteners, you can produce a delectable spread that complements your favorite dishes perfectly. Sugar-free peach marmalade is a delicious treat for those who are watching their sugar intake, so go ahead and indulge.