3 years ago, I found out that I was at high risk of diabetes. It was because of the genetics and I had to be extra careful with sugar consumption. My first reaction was “I am not taking any sugar, how can I go less than that?”. The doctor told me to go home and … Read more
If you’re a fan of fresh, vibrant salads that are packed with flavor, you have to try the Lebanese Fattoush Salad. Tossed pita bread, crisp vegetables, fragrant herbs, and a tangy dressing come together in a refreshing and traditional Lebanese salad. Because of the perfect equilibrium of its flavors and textures, Fattoush Salad is a … Read more
If you’re seeking a dairy-free alternative to traditional yogurt that still has a creamy and delectable texture, homemade coconut yogurt is your best bet. It’s easy to make this delicious yogurt alternative at home, and it’s packed with nutritious ingredients and bursting with the flavors of the tropics. Yogurt was one of my biggest struggles … Read more
They just announced in Dubai that businesses will resume working at full capacity soon. I thought if it is the case here, soon it will be all over the world. Meal prep is a lifesaver when I go to work. I choose what I would like to eat in a healthier way, I plan my … Read more
Concerns about getting adequate protein from plants are widespread as more individuals adopt a vegan diet. In 2023, it will be simpler than ever to get all the protein you need without eating animals, thanks to the proliferation of vegan options and heightened public understanding of the need for a balanced diet. If you’re concerned … Read more
With the increasing popularity of veganism, it has become crucial for individuals following a vegan lifestyle to be able to identify non-vegan ingredients when purchasing food products. Reading food labels is an essential skill that allows vegans to make informed choices and avoid consuming animal-derived ingredients. In 2023, there are several key aspects to consider … Read more
How to Find Vegan Alternatives for Common Non-vegan Ingredients in 2023? The need for vegan substitutes for non-vegan foods has increased dramatically as veganism’s popularity has risen. In 2023, it is simpler than ever before to locate alternatives to frequently used non-vegan products. The purpose of this essay is to educate readers on the usage … Read more
Your health, the environment, and your capacity to show compassion for animals could all benefit from a vegan diet. However, for optimal health to be attained and maintained, adequate nutrient intake is essential. If you are well informed and prepared, you will be able to easily follow a vegan diet in 2023 and meet all … Read more
The number of people following a fully plant-based diet has increased dramatically in recent years. Whether you’re a seasoned vegan or just curious about better and more sustainable food options, preparing rich and nutritious plant-based meals can be a thrilling and fulfilling experience. Here, even the most finicky eaters will be able to appreciate the … Read more
In recent years, the popularity of veganism has surged, and more people are embracing this plant-based lifestyle for its ethical, environmental, and health benefits. While transitioning to a vegan diet can contribute to weight loss, it is important to maintain a healthy weight that supports optimal well-being. This article will provide essential tips on how … Read more