The Nutritional Bounty of Peanuts Peanuts, often underestimated in the realm of plant-based nutrition, emerge as a delightful and nutritious addition to the vegan palette. Bursting with essential nutrients and versatile enough to be incorporated into a myriad of recipes, peanuts play a crucial role in maintaining a balanced and wholesome vegan diet. In this … Read more
In the realm of plant-based cuisine, vegan soups stand out as a comforting and nutritious delight. As more people embrace the benefits of a plant-based diet, the demand for delicious and hearty vegan recipes is on the rise. Vegan soups, in particular, offer a perfect blend of simplicity and sophistication, allowing you to savor diverse … Read more
Introduction In a world where dietary choices are as diverse as the cultures that shape them, the vegan lifestyle has emerged as a powerful force for both personal well-being and global sustainability. Choosing to adopt a vegan diet is not just about what one avoids; it’s a celebration of the abundance and variety that plant-based … Read more
In the realm of culinary delights, vegan meze holds a special place. These bite-sized dishes are not only visually appealing but also burst with flavors that tantalize the taste buds. Among the diverse array of vegan meze, the 3-Color Salad, known as “3 Renkli Salata” in Turkish, stands out as a refreshing and vibrant addition … Read more
The vibrant and healthy Levanter Vegan Dish 2: Green Peas pays tribute to the abundance of green vegetables and herbs. The fresh greens, aromatic spices, and nutritious components in this dish have been inspired by the cuisine of the Mediterranean. Green peas are great sources of Vitamin A & C, manganese, iron, calcium, and potassium. … Read more
Simple, easy, quick yet very satisfying. This is a traditional Turkish recipe that we enjoy making, especially during the winter season. But you can make it whenever you find fresh pumpkins. Let’s get to the recipe! INGREDIENTS (200Kcal per serving): 2 kg pumpkin 1 1/2 cup sugar or sweetener of choice Toppings (optional): Tahini and … Read more
When it comes to fresh, vibrant salads, no other cuisine can compare to that of Turkey. One such delicacy is the Gavurdagi Salad, a traditional Turkish salad given its name in honor of the well-known Gavur Mountain in southern Turkey. This vivid salad is both energetic and satisfying because of the combination of ripe tomatoes, … Read more
Concerns about getting adequate protein from plants are widespread as more individuals adopt a vegan diet. In 2023, it will be simpler than ever to get all the protein you need without eating animals, thanks to the proliferation of vegan options and heightened public understanding of the need for a balanced diet. If you’re concerned … Read more
With the increasing popularity of veganism, it has become crucial for individuals following a vegan lifestyle to be able to identify non-vegan ingredients when purchasing food products. Reading food labels is an essential skill that allows vegans to make informed choices and avoid consuming animal-derived ingredients. In 2023, there are several key aspects to consider … Read more
How to Find Vegan Alternatives for Common Non-vegan Ingredients in 2023? The need for vegan substitutes for non-vegan foods has increased dramatically as veganism’s popularity has risen. In 2023, it is simpler than ever before to locate alternatives to frequently used non-vegan products. The purpose of this essay is to educate readers on the usage … Read more