Want a vegan and gluten-free spaghetti dinner that’s delicious, nutritious, and can be prepared in under 30 minutes? Do you like creamy pasta dishes? In this article, we will provide information about “Vegan/GF Creamy Mushroom Broccoli Pasta – Mantar Brokoli Soslu Makarna Recipe”, ingredients, preparation, health benefits, drawbacks, and some serving tips!
Ingredients and Preparation
To make this vegan and gluten-free creamy mushroom broccoli pasta, you will need the following ingredients:
- Pick your favorite gluten-free pasta (penne, fusilli, or spaghetti) and measure out 250 grams.
- Butter, about 4 tablespoons’
- 1/2 teaspoon minced garlic
- Four cloves of garlic, minced
- 300 grams of sliced mushrooms.
- To taste, add black pepper and salt.
- Two teaspoons of cornstarch, two tablespoons of dried thyme
- Two cups of veggie soup.
- A quarter of a cup of nutritional yeast
- Toss with 2 tablespoons of pure lemon juice.
- Two cups of broccoli blossoms.
- Add some chopped fresh parsley for a garnish.
Getting ready takes very little time and effort. The steps are as follows:
- The recommended method for cooking pasta is in a large pot of salted boiling water. Drain and store.
- Over medium heat, with occasional stirring, cook the onions and garlic in the olive oil for about 10 minutes, until soft and golden.
- For an additional 10 minutes of cooking time, with continuous stirring, the mushrooms will brown and become tender. Add some salt, pepper, and thyme for seasoning.
- In a small dish, whisk together the cornstarch and the water (about a quarter cup). This combination on the griddle needs some vegetable broth, nutritional yeast, and lemon juice. Bring to a boil, then reduce heat and simmer for about 15 minutes, stirring occasionally, for a sauce that is rich and creamy.
- Meanwhile, put a steamer basket over a saucepan of boiling water. Just until soft, steam the broccoli for 5 minutes. Drain and store.
- The pasta should be divided evenly among four bowls or plates. To finish, drizzle on some of the broccoli and mushroom sauce. Sprinkle with chopped parsley and enjoy!
Health Benefits and Drawbacks
This creamy mushroom broccoli pasta is both vegan and gluten-free, and it has several health benefits. For instance:
- The protein value of this dish is high because to the inclusion of mushrooms, nutritional yeast, and pasta. Muscles, tissues, and cells rely heavily on protein for growth and repair.
- The high fiber content of this dish can be attributed to the combination of broccoli, mushrooms, and pasta.
- Fiber prevents constipation, reduces cholesterol, and restores digestive health.
- Vitamins and minerals, as well as antioxidants, are provided by broccoli, mushrooms, onion, garlic, lemon juice, and parsley. These nutrients defend against chronic disease, reduce inflammation, and improve the immune system.
- It’s suitable for anyone with dairy or gluten sensitivities because neither dairy nor gluten are present.
- Consumption of dairy products, which are high in saturated fat and cholesterol, decreases as a result.
This vegan and gluten-free creamy mushroom broccoli spaghetti does have a few drawbacks. For instance:
- Carbohydrate and calorie counts are high because of the pasta and cornstarch. Weight gain is possible with excessive or unrestrained consumption.
- A small quantity of gluten may be present owing to cross-contamination if neither the pasta nor the other ingredients are certified gluten-free. This could have adverse consequences on people who are gluten intolerant or sensitive.
- Animal proteins may be deficient in certain of the essential amino acids. Muscle growth and repair may be stunted if additional plant-based protein sources aren’t consumed.
How to Serve Vegan/GF Creamy Mushroom Broccoli Pasta – Mantar Brokoli Soslu Makarna Recipe?
Try this vegan and gluten-free creamy mushroom broccoli spaghetti for lunch or dinner. You may make it more nutritious and exciting by including a wide range of salads and side dishes. What about these?
- Lettuce, cucumber, tomato, avocado, and olives in a light dressing of olive oil, vinegar or lemon juice, salt, and pepper.
- Vegetables including carrots, potatoes, zucchini, eggplant, and bell peppers are roasted in olive oil, garlic, rosemary, and salt before being served as a main dish.
- This bean salad features black beans, corn, red onion, cilantro, and a tangy dressing made with olive oil, lime juice, cumin, and salt.
Minerals and Vitamins
This vegan and gluten-free creamy mushroom broccoli pasta serves 4 and includes several micronutrients and vitamins per serving (1/4 of the dish). We’ll go through a few of them now.
- The full 462 kcals
- 16 grams of protein; 77 grams of carbs
- Fat: 12 g
- The High Fiber Content (9g)
- 15% Vitamin A Daily Value
- This serving contains 83% of the Daily Value for iron.
- Half of the Daily Value for Vitamin K
- Daily Folate Value 31%
- The recommended dietary allowance for iron is 19%.
- 3.0% of the Daily Value for Vitamin D
- 18% of the Daily Value for Magnesium
- Vitamin D: 2% DV
Why to Choose Vegan/GF Creamy Mushroom Broccoli Pasta – Mantar Brokoli Soslu Makarna Recipe?
For those who are on the fence about whether or not to give this vegan and gluten-free creamy mushroom broccoli spaghetti a try, here are a few reasons why you should. The following are some potential causes:
- It tastes great, and it fills you up nicely. The mushroom sauce gives the soft broccoli a robust taste. The parsley offers a burst of color and freshness, and the pasta is substantial and tender.
- The assembly process is simple and quick. You’ll need a steamer basket, a saucepan, and a pasta pot to cook this dish. It can be started and finished in less than 30 minutes, making it perfect for weeknights when time is of the essence.
- It’s cheap and straightforward to employ. You can use whatever you have on hand or is on sale to substitute for the spaghetti, mushrooms, and broccoli. You can make this recipe your own by adjusting the flavors and adding in your preferred herbs and vegetables.
This Creamy Mushroom Broccoli Pasta is a great option for a vegetarian and gluten-free dinner. Protein, fiber, antioxidants, vitamins, and minerals are all provided, and it also help curb hunger. It’s delicious for everyone because it doesn’t contain gluten or dairy. Serving a salad or other side dish with supper can spice things up and add additional substance to the meal. The flavor can be adjusted by adding or removing spices and other ingredients. There is no need to keep looking for a vegan, gluten-free spaghetti sauce anymore.
Q: Can I use fresh thyme instead of dried thyme in Vegan/GF Creamy Mushroom Broccoli Pasta?
Use fresh thyme if you can get your hands on it. About 2 tablespoons of chopped fresh thyme is equivalent to 2 teaspoons of dry thyme in terms of flavor. Other herbs like oregano, basil, and sage can be used in its place.
Q: Can I use soy sauce instead of nutritional yeast for Vegan/GF Creamy Mushroom Broccoli Pasta?
Soy sauce and nutritional yeast are not interchangeable, unfortunately. The sauce gets its cheesy, nutty flavor from the deactivated yeast, often known as nutritional yeast. There’s also dietary fiber, protein, and vitamin B12. The fermentation of soybeans yields soy sauce, which is used to season meals with salt and umami. It is also gluten-containing, rendering it unsuitable for use in this preparation.
Q: How can I store the leftovers?
The correct answer is yes, but only if stored in an airtight container in the fridge for no more than three days. They reheat nicely in the microwave or on the stove; just add a little water to the sauce if it gets too thick. The leftovers can be frozen for up to three months, defrosted in the fridge overnight, and reheated the next day.
Q: Can I add other vegetables to Vegan/GF Creamy Mushroom Broccoli Pasta?
A: By including additional vegetables, you can improve the dish’s visual appeal and nutritional value. These include greens like spinach and kale as well as other vegetables including peas, carrots, maize, zucchini, and cherry tomatoes. They can be cooked with the mushrooms at the same time, or they can be steamed separately and added cold.